Personal attacks don't stick to the subject, hence this discussion about your conduct.Asking someone to do as they say, not as they do, typically holds little weight with me, as it would with most people. I don't ask anyone, including you, to do anything at all except stick to the subject.
You complain when you perceive others attacking you, but when others complain about you attacking them you would rather call people who point out your conduct hypocrites. If people with double standards don't hold much weight to you, perhaps you shouldn't take yourself too seriously either...This is why it's wiser to judge a message on its own merits rather than weigh a message based on who the messenger is.