What are you people even talking about? 200k number is for 2023 - 30 days exercices, mostly some basic training without even shooting ~ 95% are people who are somehow connected to the military before and ex-military. Every year Poland has that kind of exercices, this is the the same number as in 2021 and 2022.
You are mostly right, but the part "this is the the same number as in 2021 and 2022" is false. The training of conscripts have been stopped for many years, and the information you are referring to is about a plan to restart it. But the capabilities of polish military are questioned by many polish experts. It is hard to tell if Poland can support Ukraine even more without risking public unrest.