Genetics loads the gun, environment pulls the trigger. If you are human then:
—Get 6-8 hours of sleep
—Eat fresh real foods, not processed foods. If you don’t know what that is, then eat foods that our grandparents used to eat before the invention of modern addictive and food chemicals.
—Moderate intensity exercise of 250 mins a week or around 35 min per day.
—Reduce stress. Whatever method works for you. Qi gong, yoga, jack off. Whatever.
That’s it. It’s a pretty easy formula to follow.
No that's not. Our grand parents had less life expectancy than we do and more untreated diseases in general.
You didn't understand my prior post.
A "one size fits all" does not work and it's easier said than done. Have you ever seen patients to understand what they go through?
Some people sleep 8 hours but wake up unrefreshed and still tired. What should they do? You didn't answer my prior questions on RLS, PLM, OSA in regard to sleep.
WTH is real fresh food? Is beef or chicken real fresh food? Which grandparents diet should we follow? European grandparents? Chinese grandparents? Indian grandparents? They all have different diets. Many of our grandparents have osteoporosis and magnesium deficiency, vitamin B12 deficiency, should we follow that too?
What's moderately intense exercise? How high should the heart rate go ? How many calories should be burnt per exercise routine? You didn't even answer my prior questions on exercise.
Generalizations are easy to make but again the details are hard and unfortunately replying with the same generalized answers are not helpful.
