It is no rumour.
That information comes directly from the horse's mouth i.e. the system designers at Sukhoi and KRET.
The Su-57 has avionics more advanced those those that were in the F-22 or F-35. As it should. It was designed a decade later. It would not be surprising if the J-35 also had fiber optic networking.
The following paragraph is from the article. It sounds like data communication between radar and sensors to computers, for example 10-100 Mbit/s seems pointing at ethernet. I don't think fly control needs such high bandwidth that the engineer talked about. Avionic is not fly-by-light. Also about the "noise immunity" (SNR), it is more important to high bit-rate (low voltage/current) signals. For a low bit-rate data stream in fly-by-wire, increasing voltage is easier to supress noise. The emphasize on SNR makes me think that the engineer was talking about something between radar and computers.
Data exchange for Su-57 onboard systems are conducted via fiber-optic channels. The fourth-to-fifth generation transition from copper to optical fiber allowed the designers to significantly increase the speed and volume of data transmission, while reducing the weight of the cable network and improving its noise immunity. Whereas data transmission over a traditional copper cable produces a speed on the order of 10-100 Mbit/s, fiber optics is almost 8 Gbit/s.
Fly-by-light isn't such a big deal in implementation in terms of today's technology, it is only replacing coper cable with fibre, adding light/electric convertion at two ends, it is still electro-hydraulic in essense. So some new aircraft using it isn't surprising, but as I said there is no evidence.
Note, I am equally skeptical about the claim of J-35, in reverse I would equaly belive that both Su-57 and J-20 uses fly-by-light.