The sources I see list HQ-10 missiles as weighing 20kg each which, if true, would put it in MANPAD class and an altogether lesser category than RAM at 75kg each. I'm reasonably confident that number is wrong, but it's the only one I can find.
If it is true that PLAN is going for a new frigate, significantly larger than 054A, that brings me back to my discussion a few years back, prompted by that "Sino-LCS" model that was floating around, that envisioned both such a heavy frigate, and also a future light frigate sized between 056 and 054, i.e. around 2500-3000 tons, succeeding 056 in production. Roles would basically be the same as 056 (i.e. focused on ASW) with greater speed and endurance, onboard helo, and 8-16 VLS cells for a quad-pack ESSM-type missile as well as ASROC and possible AShM.