Most of the rigors is in the landings not launches. On the second sentence, the carriers that carry them do plan to go to the sea quite often, and whether they didn't actually do so, does not play a part in the parameters of the aircraft design. So are you suggesting that the MiG-29K and Su-33K are designed only for light duty? That's ridiculous.
The Typhoon had plans to be navalized. The Rafale gaining half a ton isn't that much, and should be acceptable. Extra weight can be compensated with an increase in engine power and lift area. The fact remains that a land based aircraft can be made into a carrier aircraft, or that both services can take part of a common design that will produce for both.
A lot of what happened in the sixties and seventies had more to do with inter service rivalry and the entire core of the JSF is to erase that historical legacy. I won't put a spin on it. There is no justification for an entirely separate aircraft design for either the Navy and the Air Force.
For the most part, this same design exists for the YF-17, LERXs, wing design and all. For the most part, naval design wasn't part of it originally. The F-16 also has LERX.
So you have an exercise where the rules are set in favor for the close quarter fighters? What if the rules are different or set more naturally like the way fighters would actually fight? Do you know that an aircraft that can climb faster, accelerate faster, flies at a higher altitude has major advantages in BVR combat? F-15s have gotten trashed in exercises with MiG-21s (like Cope) and even to Jaguars like in the UK, often because they're forced into a rule set that is not advantageous to that aircraft's mission design. The F-14 suffers from its own problem, low TWR means its not an ideal fighter to play out Boyd's EM theories; the sweep wing and its position tends to telegraph the aircraft's energy and speed state; and not the least, the roll rate isn't very good.
Low wing loading isn't exclusively naval requirement. Its universal. Its what everyone wants. The Air Force does not set a high wing loading into its aircraft as a requirement, and just about everyone else too. The F-22, Typhoon and Rafale also has low wing loading.
1. The Typhoon was never ever navalized; the idea was dropped early in the development stage, and was resurrected as an idea as part of the CVF project. Thankfully, it was never pursued.
2. If you increase engine power, you also increase fuel consumption. If you increase fuel consumption, you decrease range, or in order to make up for lost range, you loose ordinance through external tanks, or you increase the size of the aircraft, which would require more engine power and would be less manueverable... its a vicious cycle. Remember that carrier aircraft are subject to limits on size to maximize the deck space. On the Rafale, half a metric ton lost is half a metric ton of fuel or ordinance that cannot be carried. On a fighter that weights 10 tons, it means it is clearly not as capable as the land-based variant.
3. That legacy of a separate design lineage is proven in history; historically, navalized versions of land-based aircraft tended to be less than suitable for naval operations. I pointed to the Seafire as an example. The F-35 is suffering from the various stresses being pulled on it; the naval version is both bigger and heavier than the air force version, and is not as suitable as a fighter designed from the ground up as a naval fighter.
4. The F/A-18's LERX's are extremely pronounced, and combined with the flaps and slats, it is one the of easiest and most docile fighters to land. It does not have the possible problem of tail strikes while landing like the F-16 does. It can be pointed out that the F/A-18 does have extraordinary handling at high angles of attack of over 60 degrees, while the F-16 is software limited to 25 degrees due to a lack of directional stability.
5. The exercise demonstrated that despite the size, if a F-14 did had to go against a F-15 in a close in battle, it would most likely come out on top in a close range battle. In the beyond visual range battle, the F-14 will still reign supreme due to the powerful AWG-9 radar; the AWG-9 radar is able to track up to 24 airborne targets, display 18 of them on the cockpit displays, and launch against 6 of them at the same time at ranges exceeding 160 km. The F-15's APG-63/70 radar is capable of detecting out to the same range, but is only capable of engaging out to 90km, and only able to engage one target at a time with the AIM-7 Sparrow missile; it only later on with the introduction of the AIM-120 did the Eagle gain the ability to engage multiple targets.
As I said before;
The F-14 was better in the low-speed range, able to turn tighter, and able to pull overall much higher alphas. From what I remember at least that F-14 fitted with exciter vanes during tests (never in operational service) and the F-14D could with it's F-110's pull Pugachev-Cobras and the like. At high KEAS and Mach numbers the F-14 also had an advantage in terms of maneuverability as well to it's higher swept swing-wings. To the best of my knowledge, all F-14 variants had lighter wing-loading than the F-15 (especially when you count the pancake, which adds 443 square feet of extra wing-area, which when added to the wing's 565 square-foot area effectively increase the total wing area to 1,008 square feet) however the F-14A's thrust to weight ratio was substantially lower.
The F-15 was better at transonic speed, and intermediate airspeeds, and was better at sustaining high-G turns, though the F-14 was better at instantaneous G's, at least at some speeds. The plane had a higher thrust-to-weight ratio (this advantage diminished with the F-14B and D models), a superior climb-rate, and what appears to be a better rate of roll. It also has a higher top-speed than the F-14A. There might be a small area of the upper high-speed range where the F-15's maneuverability begins to rival or exceed that of the F-14 (this is a speculation due to the wing-body fairing set-up -- however, if true, the F-14 is generally better at supersonic speed). The swing wings gave the F-14 both superb low speed characteristics and excellent high speed characteristics.
Remember, we are talking about a significantly bigger aircraft here; the F-14 is a two seater aircraft designed to carry 6 of the largest US air to air missile in history. It also came out earlier than the F-15; the F-14 was already flying before the F-15 even hit the drawing boards.