G force is determined by momentum acting against the new direction when a plane changes vectors.
The faster the change in vector (turn), the higher the G force, but that is dependant also on the original momentum (airspeed).
The J20 in that video made a very rapid turn, but its airspeed was low, so I doubt the g-force was all that great.
For all the training and equipment, a pilot takes a risk every time he pushes his plane to 9Gs and beyond.
It is very unlikely a J20 test pilot (indeed any pilot) would push his plane that hard, that low over a populated urban area.
If you need to push the bird to the limit, you do that over remote test ranges and at high altitude. So you have plenty of altitude (time) to recover if anything goes wrong, and if the worst happens, you can punch out without having to worry about collateral damage on the ground.
What this video does show is that the J20 has very good low speed handling, and impressive acceleration.
Maybe someone better versed on engines could correct me if wrong, but I think the J20, even with interim AL31s, should be capable of, for the lack of a better term, supercruise-lite.
What I mean by that is, with an airframe designed and optimised to supercruise, once the J20 punched through the sound barrier with afterburners, it might be able to switch back to military power and maintain supersonic flight.
It might not meet the 'textbook' definition of supercruise (which btw, amusingly seems to change based on the performance of other aircraft so it remains just out of reach of all but the raptor, but never mind), but in operational terms, its pretty much the same thing.