vincelee said:2 sets of 8. cool down is about 3-5 minutes. I've actually never timed myself.
dats quite impressive cuz i'm currently plyin american football at UBC and i my bench max is only 255....and dats cuz i have daily routine workouts wif the football team
Fassion?
vincelee said:decent? And how much do you lift riceboy? A diet rich in rice and nothing else does not provide enough protein you know. You might want some extra chicken with that.