I just finished a whole carton lol
Maybe that's why my stomach was not well last week. I thought I ate too many legumes or might have undercooked something at K-BBQ lol
Coconut milk is also made from the fruit.
Plant-based crap is not crap, but as mentioned, most of the vitamins are just added because you are drinking like 98% water mixed with some seed/fruit residue.
That being said, many foods are fortified with all kinds of stuff. Even regular milk in Canada usually has Vitamin A and D added usually. Since we are in the northern hemisphere, the government thought it would be wise to add D.
Whoever told you that milk in Canada has hormones and antibiotics is just listing off the usual crap people list off without knowing the facts. Those are not allowed to be added to milk. If a cow is on antibiotics, they can't be used for milk production. Bovine growth hormones are also banned in Canada (and Europe), but that is not the case in the USA.